Therapy Services
Areas of Expertise
I work best with individuals and couples who are striving to better themselves, open to change and honest self assessment. I work best with folks who are tired of merely surviving and want to start thriving. I work best with adults who are committed to showing up and living authentically.
Sexual Health and Intimacy
I specialize in working with individuals and couples who are pursuing non traditional relationships such as BDSM/kink, polyamory and ethical nonmonogamy. At times, this type of relationship can be a difficult path to walk, and many couples therapists are not well equipped to assist with this topic. I’m a kink/BDSM/poly friendly therapist with many years experience working with people on this journey. I create a non judgmental, open space for folks to explore how to find satisfaction in these relationships.
Women and Mothers
I also specialize in working with women and mothers and am passionate about helping Moms find their definition of balance. I am passionate about self-care and personal growth and have a deep connection and calling to work with other healers.
Anxiety, depression and life transitions
I know what it’s like to feel like you have to fight through worries, depressed moods and other mental health concerns. Many of us are busy juggling jobs and families and have a hard time devoting time and energy to healing ourselves. Wouldn’t it be a relief to get some help with those concerns so you can devote more time and energy to the things that you enjoy about your life, like relaxation and creativity? Imagine the possibilities of where and how you could direct your energy if it wasn’t being drained by mental health concerns.
My philosophy of change:
My theoretical approach is grounded in Cognitive Behavioral Therapy, Motivational Interviewing, and Relational Therapy, and incorporates Mindfulness Based Practices to help people experience and embrace the present moment. Sexual health is directly tied to the somatic experience and how we experience and relate to the body. I have a strong knowledge of yoga, meditation and assist folks with becoming reacquainted with their body in the present moment.
Remember, you are the expert on you and real change comes from within; as your therapist, I am there merely to guide and facilitate the journey. A foundation of trust, safety and non judgment must be in place before the hard work of change can be undertaken. I work hard to establish a solid rapport, creating and holding the sacred space necessary for clients to engage in this work. The relationship and “fit” between therapist and client is crucial to facilitating real growth and helping you tap into the vibrancy and authenticity of who you truly are.
I would be honored:
to walk beside you and cheer you on throughout your journey,
to facilitate and hold space for self-exploration and personal growth,
to hold you accountable and challenge you to reach your highest potential.
To help you come home to yourself.
Interested in learning more about the services I offer? Get in touch with me today to set up a free 30 minute initial consultation.